Calories in Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
80 calories
Serving Size 1.5 oz (about 43 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Pork Chop - Boneless - Fat Trimmed
(97% similar)
Ground Beef - 93% Lean
(96% similar)
Skirt Steak
(98% similar)
Roast Beef
(97% similar)
Rib Eye Steak
(99% similar)
Turkey - Dark Meat - With Skin
Serving Size 1.5 oz (about 43 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat
4 |
6 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
36 |
12 |
|
Sodium
32 |
1 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
11 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 80 calories in 42 grams of Beef, plate,.
With 194 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, plate, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
beef
plate
broiled
cooked
grades
all
fat
only
lean
separable
steak
skirt
inside
trimmed
Macronutrients split
0.0% Carbohydrates
46.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.